17:30 - Yin Yoga & Sound
A slow and deep practice through passive stretches to target the connective tissues. Accompanied by live sounds from resonant instruments.
19:00 Vinyasa Yoga & Sound
A powerful & energizing Vinyasa flow that builds strength, flexibility & focus. Flow through intentional sequences that awaken the body & steady the mind. Supported by live sounds from resonant instruments during Savasana.
Monday
at Boaré Berlin
15:30 Yin Restorative
A gentle, supported fascia release and long-held stretches to ease physical tension, improve mobility, and create space throughout the body. We'll take our time, allowing the body to unwind with the support of props and mindful breath. This class offers an opportunity to recover from the demands of daily life, replenish your energy, and leave feeling grounded, restored, and deeply rested.
Tuesday
at Lunar Studio Berlin
WEDNESDAY
at Mindful Life Berlin
09:00 Strength & Release Flow
A dynamic vinyasa practice with intentional moments of deep stretch and release. This class focuses on building strength while creating space in the body, helping to improve mobility, stability, and body awareness. A perfect midweek reset to strengthen, open, and let go.
Thursday
at Boaré Berlin
19:00 - Yin Yoga & Sound
A slow and deep practice through passive stretches to target the connective tissues. Accompanied by live sounds from resonant instruments.
