What to expect
Deepen your practice, explore the philosophy of Yin, and learn how to guide others through this meditative, healing practice.
Starting on October 24th till December 5th in Berlin, Rykestraße 23, 10405 Berlin, Germany.
Certification & Opportunities
Upon successful completion, participants receive a 50h Yin Yoga Teacher Training Certification from LUNAR Studio, led by Sara Román and Joanna Mainaud
Job opportunities may be available upon course completion.
Who it’s for
Certified yoga teachers wishing to expand their offerings
Dedicated practitioners looking to deepen their Yin practice
Anyone drawn to the healing power of stillness, introspection, and surrender
No prior experience in Yin Yoga or teaching is required.
50h Yin Yoga Teacher Training
About the training
This immersive 50-hour Yin Yoga Teacher Training is designed to help you deepen your personal practice while providing the knowledge and tools to confidently teach Yin Yoga. Through theory, embodiment, and teaching labs, you will explore the essence of Yin, its meditative approach, and the subtle balance between stillness and transformation.
You will gain practical skills for sequencing, cueing, and teaching safe, mindful Yin Yoga classes, while also exploring the energetic and philosophical dimensions of the practice.
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Philosophy, essence, and history of Yin Yoga
Anatomy for Yin Yoga: fascia and connective tissues
Taoist principles & Yin-Yang balance
The three Tattvas of Yin practice
Introduction to Traditional Chinese Medicine (TCM)
Flow of Chi, Meridians, and Five Elements theory
Yin Yoga Asanas - Part I
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Sequencing Yin classes according to elements & meridians
Functional vs. aesthetic alignment
Safe and effective use of props and adjustments
Yin Yoga Asanas - Part II
Hands-On & The Art of Supportive Touch
Energetic aspects of holding space
Teaching methodology, cueing, and ethics
Guided teaching labs with personalized feedback
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Advanced Yin Yoga Asanas & modifications
Integration of breath, meditation, and mindfulness
Observing and assisting students in real time
Deepening the connection to energy and subtle body
Exploration of Yin Yoga philosophy in modern teaching
Teaching labs with peer feedback
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Final teaching labs and evaluations
Review of key theory, alignment, and sequencing principles
Exam & essay submission
Personalized mentoring for confident class delivery
Certification awarded upon successful completion
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Ling
"Doing my Yin Yoga teacher training with Sara was a deeply meaningful and healing experience. From the beginning, I felt held, supported, and safe. Sara teaches with so much presence, care, and wisdom. Her guidance is gentle yet powerful, helping you truly feel the practice, not just understand it. Through this training, Yin Yoga became more than a physical practice for me. It supported me through grief, old patterns of perfectionism, and moments of anxiety, allowing my body to soften and release. I experienced a level of rest and calm I hadn’t felt in a long time. I’m incredibly grateful to Sara for her heart centered teaching and would highly recommend her training to anyone seeking a deep and authentic Yin Yoga experience."
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Flor
"My first yin yoga training with Sara was super special, a one-way trip to my true self and the medicine of conscious movement. In addition to being a training course with a lot of theoretical knowledge, it was very complete on an energetic, emotional and practical level. Thank you for your wisdom, patience and unconditional love for the yin yoga practice 💙"
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Jocelyn
“When I started exploring the practice of yoga with music, I decided to give this training a try, and I’m really happy I did. It gave me a completely new perspective on my own practice and helped me see how music can become a meaningful part of the yoga experience.
The training was really inspiring and gave me new ideas and direction for developing my own approach. It helped me explore my creativity and gave me the confidence to develop my ideas further. I’m very grateful for the experience and would definitely recommend it to anyone looking to deepen their practice and explore new ways of teaching.”
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Annette
“For me, one of the most beautiful parts of this training was experiencing how much we can learn together as a community. It was so special to see how the group held space for each other and created an environment of trust, where we could explore and create together.
This sense of community helped me move through some of my own blockages and go deeper into my previous teaching experiences. It gave me the space and confidence to explore new aspects of my teaching and practice.”
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Lisa
“I discovered that Yin is about balance. It’s about connecting with the Yang just as much as with the Yin, and finding a deeper connection between mind and body.
The combination of physical practice, studying, and theory made the whole experience feel much more complete and holistic. It wasn’t just about learning how to teach yoga, but about understanding how to live and embody the practice in a deeper way.”
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Liliia
“It was an inner calling. After finishing my first yoga teacher training, I was wondering what the next step would be. I had already taken some of Sarah’s classes, and one evening, almost at midnight, I thought, “Okay, let’s do it.” My heart was telling me to go for it, and I’m so grateful I listened.
This journey was so much more than I expected. It opened up new facets of my own practice and my teaching, helping me dive deeper physically, energetically, and spiritually. I’m now very proud to integrate what I’ve learned into my classes and see how much my students enjoy it. And I’m especially grateful that I could experience this whole journey here in Berlin.”