What to expect

Deepen your practice, explore the philosophy of Yin, and learn how to guide others through this meditative, healing practice.

Starting on October 24th till December 5th in Berlin, Rykestraße 23, 10405 Berlin, Germany.

Certification & Opportunities

  • Upon successful completion, participants receive a 50h Yin Yoga Teacher Training Certification from LUNAR Studio, led by Sara Román and Joanna Mainaud

  • Job opportunities may be available upon course completion.

Who it’s for

  • Certified yoga teachers wishing to expand their offerings

  • Dedicated practitioners looking to deepen their Yin practice

  • Anyone drawn to the healing power of stillness, introspection, and surrender

No prior experience in Yin Yoga or teaching is required.

50h Yin Yoga Teacher Training

Learn more about the training

About the training

This immersive 50-hour Yin Yoga Teacher Training is designed to help you deepen your personal practice while providing the knowledge and tools to confidently teach Yin Yoga. Through theory, embodiment, and teaching labs, you will explore the essence of Yin, its meditative approach, and the subtle balance between stillness and transformation.

You will gain practical skills for sequencing, cueing, and teaching safe, mindful Yin Yoga classes, while also exploring the energetic and philosophical dimensions of the practice.

    • Philosophy, essence, and history of Yin Yoga

    • Anatomy for Yin Yoga: fascia and connective tissues

    • Taoist principles & Yin-Yang balance

    • The three Tattvas of Yin practice

    • Introduction to Traditional Chinese Medicine (TCM)

    • Flow of Chi, Meridians, and Five Elements theory

    • Yin Yoga Asanas - Part I

    • Sequencing Yin classes according to elements & meridians

    • Functional vs. aesthetic alignment

    • Safe and effective use of props and adjustments

    • Yin Yoga Asanas - Part II

    • Hands-On & The Art of Supportive Touch

    • Energetic aspects of holding space

    • Teaching methodology, cueing, and ethics

    • Guided teaching labs with personalized feedback

    • Advanced Yin Yoga Asanas & modifications

    • Integration of breath, meditation, and mindfulness

    • Observing and assisting students in real time

    • Deepening the connection to energy and subtle body

    • Exploration of Yin Yoga philosophy in modern teaching

    • Teaching labs with peer feedback

    • Final teaching labs and evaluations

    • Review of key theory, alignment, and sequencing principles

    • Exam & essay submission

    • Personalized mentoring for confident class delivery

    • Certification awarded upon successful completion

Book the training

  • "My first yin yoga training with Sara was super special, a one-way trip to my true self and the medicine of conscious movement. In addition to being a training course with a lot of theoretical knowledge, it was very complete on an energetic, emotional and practical level. Thank you for your wisdom, patience and unconditional love for the yin yoga practice 💙"

    Flor

  • "Doing my Yin Yoga teacher training with Sara was a deeply meaningful and healing experience. From the beginning, I felt held, supported, and safe. Sara teaches with so much presence, care, and wisdom. Her guidance is gentle yet powerful, helping you truly feel the practice, not just understand it. Through this training, Yin Yoga became more than a physical practice for me. It supported me through grief, old patterns of perfectionism, and moments of anxiety, allowing my body to soften and release. I experienced a level of rest and calm I hadn’t felt in a long time. I’m incredibly grateful to Sara for her heart centered teaching and would highly recommend her training to anyone seeking a deep and authentic Yin Yoga experience."

    Ling