Classes
My main teaching styles are Yin, Vinyasa, Restorative & Hatha Yoga. Beyond the body and the mind, I create a special moment to ground in my classes, and integrate sound and chants to enhance deeper connection to oneself and find your own voice.
In my Private Classes I do a mix of mentoring and yoga. From embodiment to journaling, we explore specific needs and adapt the practice to them. We also work on finding fluidity on energy centers (chakras) and parts of the body that feel tangled.
Groups or private | in-studio and online
My corporate classes and events aim to reduce stress and promote well-being among your employees. Yoga enhance balance and focus, it heals the nervous system and boosts the immune system. Reinforce corporate culture in the business environment with a yoga practice that translates into a more successful company.
Healthy business environment